{
  "protocolVersion": "0.3.0",
  "name": "Meso",
  "description": "Periodized strength-training program that designs and rebuilds block-periodized programs from a user's goals, equipment, injury history, and recovery. Answers programming questions grounded in peer-reviewed sports science and quotes pricing.",
  "url": "https://api.meso.fitness/a2a",
  "preferredTransport": "JSONRPC",
  "provider": {
    "organization": "Meso",
    "url": "https://meso.fitness"
  },
  "version": "0.1.0",
  "documentationUrl": "https://meso.fitness/llms.txt",
  "iconUrl": "https://meso.fitness/logo_light.png",
  "capabilities": {
    "streaming": true,
    "pushNotifications": false,
    "stateTransitionHistory": false
  },
  "defaultInputModes": [
    "text/plain",
    "application/json"
  ],
  "defaultOutputModes": [
    "text/plain",
    "application/json"
  ],
  "securitySchemes": {
    "public": {
      "type": "http",
      "scheme": "bearer",
      "description": "Public capabilities (methodology, pricing) need no auth. Member-scoped actions require an OAuth 2.1 bearer token; see https://meso.fitness/auth.md."
    }
  },
  "skills": [
    {
      "id": "program-design",
      "name": "Design a strength program",
      "description": "Generate an evidence-based, block-periodized strength/hypertrophy program from goal, experience, equipment, injuries, and frequency.",
      "tags": [
        "fitness",
        "strength",
        "periodization",
        "hypertrophy"
      ],
      "examples": [
        "Build me a 4-day upper/lower hypertrophy block for a home gym.",
        "I have a cranky shoulder \u2014 design around it."
      ]
    },
    {
      "id": "methodology-qa",
      "name": "Answer methodology questions",
      "description": "Explain periodization, RPE autoregulation, volume landmarks (MEV/MAV/MRV), deloads, and exercise selection, citing the research.",
      "tags": [
        "education",
        "sports-science"
      ],
      "examples": [
        "Why does Meso close every cycle with a deload week?"
      ]
    },
    {
      "id": "pricing-quote",
      "name": "Quote pricing",
      "description": "Return Meso's pricing model and availability from the machine-readable pricing source. Meso is sold as a cycle pass; no price is published yet.",
      "tags": [
        "pricing"
      ],
      "examples": [
        "How does Meso charge \u2014 subscription or one-off?"
      ]
    }
  ],
  "additionalInterfaces": [
    {
      "transport": "HTTP+JSON",
      "url": "https://api.meso.fitness/a2a"
    }
  ]
}