What happens after this screen
Three minutes of intake. Then a real program.
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01
Quick intake
Equipment, schedule, training history, current 1RMs (or estimates), any injuries to work around.
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02
Engine builds your block
Phase, volume, frequency, exercise selection, RPE caps — generated against the literature, not vibes.
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03
14-day refund window
From your first charge, no questions, no retention scripts. Your data stays yours.