Today's session, ready when you are
Your training picks up exactly where you left it.
-
01
Block in progress
Week 3 of 5 · Intensification phase · 84% / RPE 8 cap.
-
02
Last session: Wed 7:42pm
All target loads hit. Squat advanced 2.5kg next session.
-
03
Deload trigger watch
Three more sessions until the engine evaluates your readiness.